Description
A vibrant and healthy roasted vegetable medley featuring broccoli, cauliflower, carrots, and summer squash tossed in olive oil and seasoning, then baked to tender perfection. This simple, flavorful side dish is perfect for pairing with any meal and can be customized with your favorite seasonings.
Ingredients
Scale
Vegetables
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 3 cups chopped carrots (cut into ¼-inch thick coins)
- 3 cups chopped summer squash (like zucchini and yellow squash)
Seasoning
- 3 Tbsp olive oil
- 1 Tbsp seasoning blend
- ½ tsp salt
Instructions
- Preheat and Prep: Preheat your oven to 400°F (204°C). Chop all the vegetables as directed. Prepare the seasoning blend if not pre-made.
- Coat Vegetables: In a large bowl or directly on your baking sheet, drizzle the olive oil, seasoning, and salt over the chopped vegetables. Toss thoroughly to ensure all the veggies are evenly coated.
- Spread and Bake: Arrange the vegetables in a single layer on the baking sheet to allow even roasting.
- Roast and Flip: Bake for 45 to 60 minutes, flipping the vegetables once halfway through cooking to ensure even browning and tenderness.
- Manage Browning: If the broccoli begins to brown too quickly, remove it from the baking sheet and let the other vegetables continue cooking. Return the broccoli back to the baking sheet for the final few minutes to reheat without burning.
- Serve: Serve the roasted vegetables warm. They pair wonderfully with sauces such as Lemon Tahini.
Notes
- Tossing the vegetables with a light coating of oil and seasoning enhances their natural flavors without overpowering them.
- This roasting method works well with a variety of other vegetables such as bell peppers, Brussels sprouts, and sweet potatoes.
- For a quicker option, you can use an air fryer to roast the vegetables at 400°F for about 15-20 minutes, shaking the basket occasionally.
- Adjust seasoning to taste depending on your preference or the dish you’re pairing the vegetables with.
- Make sure to spread the veggies in a single layer to ensure they roast evenly and get that desirable browned texture.
Nutrition
- Serving Size: 1 serving
- Calories: 109 kcal
- Sugar: 4.3 g
- Sodium: 250 mg
- Fat: 7.3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6.3 g
- Trans Fat: 0 g
- Carbohydrates: 10.4 g
- Fiber: 3.7 g
- Protein: 3.1 g
- Cholesterol: 0 mg
