Description
A quick and nutrient-rich smoothie bowl made with frozen mixed berries, banana, and a blend of superfood toppings, perfect for a healthy breakfast or snack in just 5 minutes.
Ingredients
Scale
Main Ingredients
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder of choice (optional)
Toppings
- 1 Tbsp shredded unsweetened coconut (desiccated)
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Granola (quantity as desired)
- Fresh fruit (quantity as desired)
Instructions
- Blend Frozen Fruit: Add frozen mixed berries and frozen banana slices to a blender, then blend on low speed until small bits remain, creating a coarse base texture.
- Add Liquids and Protein: Pour in 2-3 tablespoons of light coconut or almond milk and the protein powder if using. Blend again on low speed, scraping down the sides as needed, until the mixture reaches a creamy, soft serve consistency.
- Serve and Top: Scoop the smoothie mixture into 1 or 2 bowls depending on serving size, then top with shredded coconut, chia seeds, hemp seeds, granola, and fresh fruit or any preferred toppings.
- Enjoy Fresh or Store: Best enjoyed immediately. Leftovers can be kept in the freezer for 1-2 weeks; thaw before eating.
Notes
- This recipe is highly customizable—feel free to swap the protein powder for your favorite brand or omit it for a lighter option.
- Frozen banana helps achieve the creamy texture without needing ice.
- Use plant-based milk to keep it vegan and dairy-free.
- Leftover smoothie bowls freeze well, making them convenient for meal prep.
- Add a drizzle of nut or seed butter for extra richness and protein.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 214 kcal
- Sugar: 25.9 g
- Sodium: 9 mg
- Fat: 2.5 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 47.5 g
- Fiber: 8.8 g
- Protein: 2.8 g
- Cholesterol: 0 mg
