Description
Enjoy a creamy, flavorful Pumpkin Smoothie that's perfect for autumn. This smoothie combines pumpkin puree, banana, warm spices, and almond milk for a healthy and delicious treat reminiscent of pumpkin pie in a glass.
Ingredients
Scale
Smoothie Ingredients
- 1 banana
- 4 tbsp pumpkin puree
- 2 tbsp 0% fat free Greek yogurt
- 0.5 tsp cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground ginger
- 1 tbsp maple syrup
- 250 ml almond milk
Instructions
- Combine Ingredients: Add the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, and almond milk into a blender.
- Blend Smoothly: Blend all the ingredients until the mixture is smooth and creamy, ensuring all spices and fruits are well incorporated.
Notes
- Use fresh pumpkin puree or canned pure pumpkin for convenience.
- Adjust maple syrup according to your preferred sweetness level.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt.
- Add ice cubes if you prefer a colder, thicker smoothie.
- Enhance flavor with a sprinkle of extra cinnamon on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 138 kcal
- Sugar: 21 g
- Sodium: 3 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
