There’s something so cozy about a smoothie that tastes like fall in a glass. This Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe blends creamy pumpkin, warm spices, and a touch of maple sweetness to make an easy, wholesome treat you’ll want to sip on all season long.

The image shows a clear glass filled with a smooth orange smoothie, topped with a swirl of white whipped cream sprinkled with brown cinnamon powder. A striped straw with white and golden-yellow colors is placed in the smoothie at an angle. The glass sits on a delicate brown lace coaster on a white marbled surface. In the background, there is a slightly out-of-focus second glass with the same smoothie and whipped cream, along with a soft, beige-striped cloth napkin partially visible. The scene is warm and inviting, with soft natural light. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe
Top Tip
How to Serve Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe

Why You'll Love This Recipe

I’m always on the hunt for smoothies that feel like a treat but are actually good for me—and this Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe fits that bill perfectly. It’s quick, uses simple ingredients, and that cozy fall flavor combo never gets old.

Seasonal Flavor Boost: The pumpkin and warm spices deliver that comforting fall vibe without any fuss.
Nutrient-Packed: Greek yogurt adds protein, while pumpkin provides fiber and vitamins, making it a satisfying snack or breakfast.
Simple Prep: Toss everything in a blender and you’re ready to go—seriously, two minutes and done.
Customizable Sweetness: Maple syrup adds natural sweetness, and you can adjust it to taste or swap it for honey.

A tall clear glass holds a thick orange drink with visible specks, topped with a swirl of white whipped cream dusted lightly with brown spice, and a white and gold striped straw leans inside the glass. The glass sits on a small white plate with a slightly raised, wavy brown edged rim on a white marbled surface. In the blurred background, there is a jar of brown spice and a folded beige striped cloth. Some brown spice specks are scattered on the surface near the glass. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe plays a key role in flavor, texture, or nutrition. When combined, they create a smooth, rich, and perfectly spiced drink. Here’s the lowdown on why I choose each one and some tips for picking the best versions.

Flat lay of a ripe yellow banana, a small white ceramic bowl filled with bright orange pumpkin puree, a small white bowl of creamy white Greek yogurt, three small white bowls each containing warm brown cinnamon, nutmeg, and ground ginger powders, a small white bowl with amber maple syrup, and a small white bowl holding smooth almond milk, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Banana: Adds natural sweetness and creamy texture — ripe bananas work best for smooth blends.
Pumpkin puree: Use pure pumpkin, not pumpkin pie filling, for that authentic earthy pumpkin flavor.
0% Fat Free Greek yogurt: Boosts protein and creaminess without extra fat—plus that tangy edge balances the sweetness.
Cinnamon: Essential for warming up the flavor profile and bringing out the pumpkin’s natural sweetness.
Ground nutmeg: Adds depth and a subtle nutty warmth, just a pinch goes a long way.
Ground ginger: Gives a gentle zing that brightens the spices without overpowering.
Maple syrup: Pure maple syrup offers natural sweetness with a caramel complexity—adjust based on your sweetness preference.
Almond milk: For a dairy-free twist and light, nutty undertones that keep the smoothie silky smooth.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best things about this Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe is how easy it is to customize. I love tweaking it depending on the season, my mood, or what I have on hand. Don’t hesitate to make it yours!

Variation: Sometimes I swap almond milk for oat milk when I want extra creaminess, or add a scoop of vanilla protein powder to turn this into a meal.
Frosty Twist: For a chilly treat, add a few ice cubes or use frozen banana chunks—it makes it thicker and more refreshing.
Dairy-Free: Skip the Greek yogurt and add an extra half cup of almond milk plus a tablespoon of chia seeds for creaminess and fiber.
Spice Level: Feel free to ramp up the cinnamon or ginger if you want a stronger spice punch—just go easy on the nutmeg since it can get overpowering.

Step-by-Step: How I Make Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe

Step 1: Gather Your Ingredients

I always line up all my ingredients on the counter first—it makes blending faster and helps me double-check that I haven’t forgotten something. Make sure your pumpkin puree is smooth, and use a ripe banana for natural sweetness and creaminess.

Step 2: Blend Until Smooth

Pop the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, and almond milk into your blender. Blend on high for about 30-45 seconds until everything is silky smooth. If your smoothie feels too thick, add a splash more almond milk and pulse again.

Step 3: Taste and Adjust

Give it a quick taste test. If you want it sweeter, add a little more maple syrup. If the spices feel too subtle, sprinkle in a bit more cinnamon or ginger. Blend again briefly to mix any additions.

Top Tip

This Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe is a favorite of mine because it hits just the right balance between cozy and refreshing. Over the years, I’ve learned a few small tricks that really help the flavors shine through and keep the texture perfect every time.

Use Ripe Bananas: I used to use bananas that weren’t quite ripe, and the smoothie was less creamy and lacked sweetness. Let the banana get nice and spotty for the best flavor.
Fresh Spices Matter: Ground spices lose potency over time. I buy small packets and refresh them every few months to keep that warming aroma bright.
Don’t Overdo the Nutmeg: Nutmeg is powerful and can quickly overwhelm the other spices if you add too much—start with less and adjust upward.
Blender Speed: Blend on high for a full 30 seconds; rushing it can leave you with lumps, especially from the pumpkin puree.

How to Serve Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe

Garnishes

I like to sprinkle a pinch of cinnamon or pumpkin pie spice on top for that extra pop of incense aroma. Sometimes I even add a few crushed nuts or a cinnamon stick as a stirrer—it adds a little charm and a hint of crunch.

Side Dishes

Pair this smoothie with a warm oatmeal bowl, a slice of spiced banana bread, or some toasted whole-grain toast with almond butter for a balanced autumn breakfast or snack.

Creative Ways to Present

For a special brunch, serve the smoothie in clear glasses layered with a dollop of whipped cream and a drizzle of maple syrup on top. Add a cinnamon stick garnish and a few toasted pumpkin seeds for a festive touch that impresses guests.

Make Ahead and Storage

Storing Leftovers

While I usually make this smoothie fresh, if I need to save some, I pour it into an airtight container and keep it in the fridge for up to 24 hours. Give it a quick stir or blend before drinking because it tends to separate.

Freezing

Freezing this smoothie is possible if you blend it with extra almond milk to keep it liquid enough after thawing. I freeze individual portions in ice cube trays, then blend the cubes with a bit more liquid to freshen it up later.

Reheating

I usually enjoy this smoothie cold, but if you want a warm twist, pour leftovers into a small saucepan and warm gently on the stove, stirring often. Heating slowly helps preserve the flavors without curdling the yogurt.

Frequently Asked Questions:

Can I use canned pumpkin for this smoothie?

Yes! Just be sure it’s 100% pure pumpkin puree, not pumpkin pie filling which contains added sugars and spices. That way, you control the flavor and sweetness.

Can I make this smoothie vegan?

Absolutely! Replace the Greek yogurt with a plant-based yogurt like coconut or soy yogurt, and use maple syrup as your sweetener to keep it vegan-friendly and delicious.

How do I adjust the spice levels?

Start with the given amounts of cinnamon, nutmeg, and ginger and adjust to taste after blending. If you prefer less spice, reduce them by half; for more warmth, add a little extra cinnamon or ginger carefully.

Can I prepare this pumpkin smoothie recipe in advance?

You can blend it in advance and store it in the fridge for up to 24 hours, but the texture may separate so just give it a good stir or brief reblend before serving.

Final Thoughts

This Pumpkin Smoothie Recipe with Cinnamon and Maple Recipe has become my go-to cozy pick-me-up whenever I want that perfect embrace of fall flavors without the sugar overload of desserts. I’m sure once you try it, you’ll find yourself reaching for it morning, noon, or night. It’s like pumpkin pie you can sip—pure comfort in every gulp. Give it a whirl, and I’d love to hear how you personalize it to make it feel just right in your kitchen.