Description
Easy Maple Roasted Brussels Sprouts is a delicious and simple side dish featuring crispy and caramelized Brussels sprouts with a hint of sweet maple syrup. Roasted to perfection, these sprouts are tender on the inside with flavorful browned edges, making them a perfect accompaniment to any meal or a festive holiday feast.
Ingredients
Scale
Main Ingredients
- 1 lb fresh Brussels Sprouts, trimmed and cut in half lengthwise
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- Pinch red pepper flakes (optional)
Optional for Serving
- Freshly squeezed lemon juice
- Freshly grated Parmesan cheese
Instructions
- Preheat Oven: Preheat the oven to 400° F (200° C) to prepare for roasting the Brussels sprouts.
- Prepare Brussels Sprouts: Place the trimmed and halved Brussels sprouts directly on a baking sheet. Drizzle them evenly with olive oil and maple syrup, then sprinkle with salt, black pepper, and red pepper flakes if using. Mix gently to coat all sprouts well. For best results, arrange the sprouts cut-side down in a single even layer on the baking sheet.
- Roast Sprouts: Roast in the oven for 25 minutes, or until the cut sides are very brown and the outer leaves become crispy. Keep an eye on them towards the end to avoid burning, as cooking times may vary based on sprout size.
- Serve: Remove from oven and, if desired, squeeze fresh lemon juice over the top and sprinkle with freshly grated Parmesan cheese before serving. Enjoy immediately.
Notes
- For the crispiest Brussels sprouts, make sure to arrange them cut-side down in a single layer on the baking sheet.
- You can customize the flavor by adding a pinch of red pepper flakes for a subtle heat.
- Using fresh lemon juice and Parmesan at the end adds a bright and savory finish but is optional.
- This recipe pairs well with a variety of main courses, from weeknight dinners to holiday meals.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 9 g
- Sodium: 472 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
