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Honey Ginger Chicken Stir-Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 3 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Sodium

Description

Honey Ginger Chicken Stir-Fry is a quick and flavorful dish featuring tender chicken breasts coated in a sweet and savory ginger sauce. This healthy takeout-style meal combines the warmth of fresh ginger and garlic with the sweetness of honey and the umami of low-sodium soy sauce, finished with toasted sesame oil and seeds. Perfect for a weeknight dinner served over rice with a side of steamed vegetables.

Ingredients

Scale

Sauce Ingredients

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, very finely diced
  • 1/4 cup honey
  • 1/3 cup low-sodium soy sauce
  • 3 tablespoons ketchup
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon white sesame seeds, plus more for topping

Main Ingredients

  • 1 1/2 pounds boneless, skinless chicken breast
  • 2 tablespoons cornstarch
  • 3 tablespoons cooking oil
  • 2 stalks green onions, chopped, plus more for topping

Instructions

  1. Prepare the Sauce: In a bowl, whisk together the minced garlic, finely diced ginger, honey, low-sodium soy sauce, ketchup, toasted sesame oil, and white sesame seeds until well combined. Set aside.
  2. Coat the Chicken: Toss the chicken breast pieces with cornstarch until they are evenly coated. This will help create a sticky texture when cooked.
  3. Cook the Chicken: Heat the cooking oil in a wok or large skillet over medium-high heat. Add the coated chicken and let it cook without stirring for 3 to 5 minutes until the bottom side is browned.
  4. Combine Chicken and Sauce (First Addition): Stir the chicken pieces, then pour in about 3 tablespoons of the prepared sauce (roughly one quarter of the total). Cook the chicken, stirring often until it is well coated and the sauce becomes sticky.
  5. Add Remaining Sauce and Simmer: Pour in the rest of the sauce. Bring the mixture to a simmer and cook for another 4 to 5 minutes, allowing the sauce to reduce slightly and the chicken to cook through.
  6. Finish with Green Onions: Stir in the chopped green onions and mix well to combine the flavors.
  7. Serve: Plate the chicken stir-fry over cooked rice and garnish with additional sesame seeds and green onions for added texture and visual appeal.

Notes

  • This dish can be prepared and cooked in under 30 minutes, making it ideal for a quick and healthy weeknight meal.
  • Use low-sodium soy sauce or substitute with tamari for a gluten-free option.
  • Serve with steamed broccoli or other vegetables to add a nutritious side.
  • To enhance the flavor, ensure the ginger is finely diced or grated to release its vibrant aroma.
  • Adjust the sweetness by varying the amount of honey according to taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 416 kcal
  • Sugar: 20 g
  • Sodium: 1010 mg
  • Fat: 17 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 109 mg

Find it online: https://jarbaker.com/honey-ginger-chicken-stir-fry-recipe/