Description
Sheet pan baked honey garlic chicken thighs feature juicy chicken coated in a sweet and savory glaze made from honey, tamari, garlic, and spices. Roasted to perfection and served over rice with fresh green onions, cilantro, and lime juice, this easy recipe is perfect for weeknight dinners or meal prep.
Ingredients
Scale
Chicken and Marinade
- 1 ½ pounds chicken thighs
- ¼ cup avocado oil
- ¼ cup honey
- 2 tablespoons tamari
- 4 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 1 ½ teaspoons paprika
- 1 teaspoon onion powder
To Serve
- Prepared rice
- Green onions, sliced
- Fresh cilantro, chopped
- Fresh lime juice
Instructions
- Make the Marinade: In a small bowl or measuring cup, whisk together the avocado oil, honey, tamari, minced garlic, apple cider vinegar, paprika, and onion powder until well combined.
- Marinate the Chicken: Place the chicken thighs in a bowl or a resealable Ziploc bag. Pour the marinade over the chicken, seal or cover, and allow to marinate while coming to room temperature for about 20 to 30 minutes.
- Preheat Oven and Prepare Baking Sheet: Meanwhile, preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
- Arrange Chicken on Sheet: Remove the chicken thighs from the marinade, reserving the marinade for later. Place the chicken thighs spaced evenly on the prepared baking sheet.
- Bake the Chicken: Roast the chicken in the preheated oven for 25 minutes until cooked through and nicely caramelized.
- Simmer the Marinade Sauce: While the chicken bakes, pour the reserved marinade into a small saucepan. Bring it to a boil, then reduce the heat to a simmer. Cook for 5 to 7 minutes, stirring frequently, until the sauce thickens slightly and is safe to use as a glaze.
- Serve: Plate the cooked chicken over prepared rice. Generously baste with the thickened sauce. Garnish with sliced green onions, chopped cilantro, and a squeeze of fresh lime juice for brightness. Enjoy hot.
Notes
- Using boneless, skinless chicken thighs will reduce cooking time slightly.
- Marinating the chicken at room temperature helps the flavors penetrate and ensures even cooking.
- You can substitute tamari with low-sodium soy sauce if preferred.
- For a gluten-free meal, ensure your tamari is certified gluten-free.
- Leftover chicken pairs well with roasted vegetables or a fresh salad for a complete meal.
- This recipe is ideal for meal prep; store leftovers in airtight containers for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 572 kcal
- Sugar: 18 g
- Sodium: 636 mg
- Fat: 42 g
- Saturated Fat: 9 g
- Unsaturated Fat: 29 g
- Trans Fat: 0.1 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 167 mg
