There's something irresistibly cozy about spices and sweetness wrapped up in a breakfast. That's why I adore this High Protein Gingerbread Overnight Oats Recipe—it’s like waking up to the scent of holiday baking but fueled with protein so you start your day strong and satisfied.

A clear glass jar filled with a thick, light brown mixture with visible seeds and small bits layered throughout it sits on a white plate. On top, there is a swirl of white whipped cream sprinkled with brown spice powder, next to a gingerbread cookie shaped like a smiling person with white icing details. Another gingerbread cookie lies on the plate at the bottom left corner. The setting is on a white marbled surface with small green pine tree decorations blurred in the background. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make High Protein Gingerbread Overnight Oats Recipe
Top Tip
How to Serve High Protein Gingerbread Overnight Oats Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
High Protein Gingerbread Overnight Oats Recipe

Why You'll Love This Recipe

I can honestly say, this is one of my go-to breakfasts when I want flavor and function wrapped in one. The spices hit just right, and packed with protein, it keeps me full for hours—plus, it's incredibly easy to throw together the night before.

Comforting flavor: The warming blend of ginger and cinnamon makes this more than just oats—it’s like a morning hug in a jar.
High protein boost: With protein powder and chia seeds, it fuels your body while tasting like a treat.
Easy prep: Mix it once, refrigerate, and breakfast is ready when you are—no cooking required.
Flexible and customizable: Simple swaps or toppings let you tailor each jar to your favorites or dietary needs.

Ingredients & Why They Work

These ingredients come together in harmony to create creamy, flavorful oats that offer both nutrition and indulgence. Each plays a role in texture, taste, and that satisfying feel after a first spoonful.

Flat lay of a small white ceramic bowl of creamy milk, a small white ceramic bowl of old fashioned rolled oats, a small white ceramic bowl of fine vanilla protein powder, a small white ceramic bowl of dark sticky molasses, a small white ceramic bowl of amber pure maple syrup, a small white ceramic bowl of tiny black chia seeds, a small white ceramic bowl of light golden vanilla extract, a small white ceramic bowl of warm brown ground cinnamon, a small white ceramic bowl of pale yellow ground ginger, two whole brown eggs with clean shells, and a small white ceramic plate with a dollop of fluffy whipped cream alongside a small gingerbread cookie, all arranged in perfect symmetry and balanced layout, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Milk of choice: I used Fairlife 2% for creaminess and extra protein, but any milk works—dairy or plant-based.
Old fashioned rolled oats: They soak up the liquids overnight to become tender but keep a nice bite.
Vanilla protein powder: This is the secret to the high protein count and lends subtle sweetness and flavor.
Molasses: Adds that deep, rich touch that screams gingerbread without extra sugar overload.
Pure maple syrup: Balances molasses with natural sweetness and a little earthiness.
Chia seeds: Offer extra fiber, texture, and a nutritional punch with omega-3s.
Vanilla extract: A little magic that rounds out the spices and sweetness.
Ground cinnamon and ground ginger: The dynamic duo delivering that classic gingerbread flavor profile.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the joys of this High Protein Gingerbread Overnight Oats Recipe is how easy it is to make it your own. Whether you like it sweeter, spicier, or with a bit of crunch, small tweaks can make a huge difference.

Alternative protein powders: I’ve tried this with chocolate or unflavored protein powder; both tweak the flavor but still turn out great.
Nutty twist: Adding a spoonful of almond butter or some chopped nuts on top amps up texture and healthy fats.
Go dairy-free: Swap the milk for almond, oat, or coconut milk for a completely plant-based version without losing creaminess.
Fruit boost: Fresh or dried cranberries or chopped apples add seasonal freshness and natural sweetness.

Step-by-Step: How I Make High Protein Gingerbread Overnight Oats Recipe

Step 1: Assemble Your Ingredients

I start by gathering everything on the counter. It’s easier to mix when you have each ingredient ready—milk, oats, protein powder, molasses, maple syrup, chia, vanilla, and spices. Using a medium glass jar works well—it lets you see the layers and gives you a handy container to store and eat from.

Step 2: Mix It All Together

Then, I pour the milk into the jar, add the oats, protein powder, and chia seeds. Follow with molasses, maple syrup, vanilla extract, cinnamon, and ground ginger. Stir well until everything is fully combined—this helps the protein powder dissolve and the molasses blend nicely.

Step 3: Refrigerate Overnight

Pop the jar into the fridge for at least 6 hours, but overnight is perfect. This lets the oats soften, chia seeds absorb liquid, and flavors meld into that cozy gingerbread taste. The texture should be creamy and thick—perfect for a grab-and-go breakfast.

Step 4: Add Your Toppings and Enjoy

Right before eating, I like to add a little whipped cream and a small gingerbread cookie on top for a festive touch. But feel free to keep it simple or add your favorite nuts, fruits, or seeds.

Top Tip

Over the years, I've learned that mixing the protein powder in well is key to skipping any gritty texture. Also, don't skip the molasses—it’s the star player for that authentic gingerbread flavor that makes this recipe so comforting.

Mix thoroughly: Use a spoon or small whisk to break up any clumps of protein powder for a smooth finish.
Adjust sweetness wisely: If you prefer less sugar, start with less maple syrup and add more after tasting the first batch.
Use quality molasses: Dark unsulfured molasses gives the best flavor and richness—don’t substitute it with cheaper syrups.
Overnight time matters: Let it chill at least 6 hours, but if you’re in a hurry, even 3 hours works—texture might be a bit less creamy.

How to Serve High Protein Gingerbread Overnight Oats Recipe

Garnishes

I’m a sucker for a little whipped cream on top, especially when I want to feel like I’m having dessert for breakfast. A small gingerbread cookie makes a cute, thematic garnish and adds crunch. Sometimes I sprinkle extra cinnamon or add chopped walnuts for texture—your call!

Side Dishes

Pair these oats with fresh fruit like slices of pear or apple to brighten the plate. A hard-boiled egg or Greek yogurt on the side adds extra protein and keeps the meal balanced. Coffee or chai tea pairs perfectly with that gingery spice too.

Creative Ways to Present

I’ve served this in small Mason jars for holiday brunches, layering the oats with diced fruit and a drizzle of extra molasses between layers. Adding a sprig of fresh rosemary or a dusting of nutmeg makes it special without much effort.

Make Ahead and Storage

Storing Leftovers

I usually store any leftovers sealed tightly in the fridge and find they’re best eaten within 2 days. The texture firms up a bit but remains tasty. Just stir well before serving if it looks a little thick.

Freezing

Freezing isn’t my go-to for overnight oats since the texture changes when thawed, often getting watery or grainy. But if you want to freeze, do so in an airtight container and thaw overnight in the fridge before eating.

Reheating

I prefer this recipe cold, but if you want it warm, microwave for 30-60 seconds after stirring, and add a splash of milk to loosen it back up. It’s a cozy option for chilly mornings!

Frequently Asked Questions:

Can I use instant oats instead of rolled oats?

Instant oats tend to get mushy and overly soft when soaked overnight. For the best texture in this High Protein Gingerbread Overnight Oats Recipe, stick to old fashioned rolled oats—they hold up nicely and provide a pleasant chew.

What type of protein powder works best?

I recommend vanilla-flavored whey or plant-based protein powders for a flavor boost that complements the gingerbread spices. Unflavored varieties also work but might taste less sweet—adjust your maple syrup accordingly.

Can I prepare multiple servings at once?

Absolutely! Just multiply the ingredients and divide the mixture into individual jars or containers. It’s a great meal prep option that saves you time during busy mornings.

Is this recipe suitable for people on a dairy-free diet?

Yes! Simply swap the milk for an unsweetened plant-based alternative like almond, oat, or coconut milk. Make sure your protein powder is also dairy-free if that’s a requirement for you.

Final Thoughts

This High Protein Gingerbread Overnight Oats Recipe has become my favorite cozy breakfast that doesn’t sacrifice nutrition for flavor. I love that it feels indulgent but still powers me through busy mornings. Give it a try—you might find it’s the breakfast you didn’t know you needed but won’t want to live without.