Description
A refreshing and nutritious Super Green Smoothie packed with fresh spinach, bananas, blueberries, peanut butter, flaxseeds, and skim milk for a delicious energy boost.
Ingredients
Scale
Main Ingredients
- 80 g Spinach
- 500 ml Skim milk
- 2 Bananas
- 40 g Blueberries
- 2 tbsp Peanut butter
- 2 tbsp Honey
- 1 tsp Flaxseeds
Instructions
- Blend spinach and milk: Put the spinach and skim milk into your blender and blend thoroughly until smooth.
- Add remaining ingredients: Add bananas, blueberries, peanut butter, honey, and flaxseeds to the blender. Blend again until all ingredients are fully combined and smooth.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- Use fresh or frozen spinach based on availability for convenience.
- For a thicker texture, add some ice cubes or frozen fruit when blending.
- Substitute peanut butter with almond or cashew butter for a different flavor.
- Adjust honey quantity to taste for sweetness preference.
- Flaxseeds add fiber and omega-3s; grind them beforehand for better nutrient absorption.
Nutrition
- Serving Size: 1 portion
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
