Description
A flavorful and easy Garlic-Parmesan Roasted Cauliflower recipe that features tender, lightly charred cauliflower florets tossed with garlic, Parmesan cheese, and fresh parsley. Perfect as a side dish to complement any main course with minimal ingredients but maximum taste.
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets (about 8 cups)
- 3 garlic cloves, minced
- 2 Tbsp. finely chopped fresh parsley
- Juice of 1/2 lemon
Seasonings
- 3 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. paprika
- 3/4 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 2 to 3 Tbsp. grated Parmesan cheese
Instructions
- Preheat the oven Place a large rimmed baking sheet on the center rack of the oven and preheat it to 450ºF to ensure even roasting.
- Prepare the cauliflower Cut the cauliflower into small florets and transfer them to a large bowl. Toss with olive oil, paprika, kosher salt, and cracked black pepper until evenly coated.
- Roast the cauliflower Spread the cauliflower florets in a single layer on the preheated baking sheet, avoiding overcrowding. Roast for 25 minutes, tossing once halfway through, until the florets are lightly charred and tender.
- Add garlic and Parmesan Sprinkle the minced garlic and grated Parmesan cheese over the roasted cauliflower. Return the baking sheet to the oven and roast for an additional 5 minutes to melt the cheese and infuse the garlic flavor.
- Finish and serve Remove the cauliflower from the oven, spritz the juice of half a lemon over the top, garnish with finely chopped fresh parsley, toss gently, and serve warm.
Notes
- This recipe pairs wonderfully with any entree or protein, making it a versatile side dish.
- Ensure the cauliflower florets are cut into small, uniform pieces for even cooking and roasting.
- Avoid overcrowding the baking sheet to allow proper charring and prevent steaming the cauliflower.
- Use freshly grated Parmesan cheese for best flavor and melting quality.
- You can substitute fresh parsley with other herbs like thyme or rosemary for variation.
Nutrition
- Serving Size: 0.75 cup
- Calories: 140 kcal
- Sugar: 2.5 g
- Sodium: 480 mg
- Fat: 11 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8.5 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg
