Description
A refreshing and creamy Peach Smoothie made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and a touch of honey for natural sweetness. Perfect for a nutritious breakfast or a revitalizing summer snack.
Ingredients
Scale
Fruits
- 2 peaches (chopped)
- 1 banana
Dairy & Milk
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
Sweetener
- 1 tbsp honey (optional)
Instructions
- Prepare the fruits: Chop the peaches into small pieces and slice the banana to make blending easier.
- Add ingredients to blender: Place the chopped peaches and sliced banana into a blender.
- Add liquids and yogurt: Pour in the skimmed milk, light coconut milk, and add the Greek yogurt on top.
- Add honey: If desired, add 1 tablespoon of honey for extra sweetness.
- Blend until smooth: Blend all ingredients on high speed until the smoothie is creamy and smooth with no chunks.
- Serve: Pour into glasses and enjoy immediately for best flavor and freshness.
Notes
- This smoothie is a great way to incorporate fresh fruit into your diet and is naturally creamy without added heavy cream.
- Use almond milk or other plant-based milks as a dairy-free alternative.
- For a colder smoothie, add a handful of ice cubes before blending.
- Adjust sweetness by omitting or adding honey according to taste.
- Can be customized by adding protein powder or chia seeds for extra nutrition.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
