Description
A refreshing and healthy Cranberry Smoothie combining fresh cranberries, banana, strawberries, and warming spices like cinnamon and ginger for a perfect winter beverage.
Ingredients
Scale
Fruits
- 1 banana
- 20 fresh cranberries
- 6 strawberries
Liquids and Spices
- 400 ml cranberry juice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground fresh ginger
Instructions
- Prepare ingredients: Wash the fresh cranberries and strawberries thoroughly. Peel the banana and gather all the ingredients.
- Blend ingredients: Place the banana, fresh cranberries, strawberries, cranberry juice, cinnamon, and ground ginger into a blender.
- Blend until smooth: Blend on high speed until all the ingredients are fully combined and the smoothie has a smooth consistency.
Notes
- This Cranberry Smoothie is a great way to incorporate fresh cranberries into your diet during winter.
- You can adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
- For a colder smoothie, use frozen fruits or add a few ice cubes before blending.
- Fresh ginger can be substituted with powdered ginger if fresh is not available, but reduce quantity slightly to avoid overpowering the flavor.
Nutrition
- Serving Size: 1 portion
- Calories: 169 kcal
- Sugar: 35 g
- Sodium: 6 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
