Description
A refreshing and creamy Blueberry Coconut Smoothie made with almond milk, light coconut milk, ripe banana, and sweetened with natural maple syrup. Perfect for a quick breakfast or a sunny morning snack.
Ingredients
Scale
Smoothie Ingredients
- 500 ml almond milk
- 200 ml light coconut milk
- 2 tbsp maple syrup
- 150 g blueberries
- 1 banana
Instructions
- Prepare Ingredients: Gather all the ingredients including almond milk, light coconut milk, maple syrup, blueberries, and banana.
- Add to Blender: Pour almond milk and light coconut milk into the blender container. Add maple syrup, blueberries, and peel the banana before placing it in the blender.
- Blend Until Smooth: Secure the blender lid and blend on high speed until the mixture is smooth and creamy, with no chunks of fruit remaining.
- Serve Immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.
Notes
- This smoothie is quick and easy to make, ideal for busy mornings.
- Use frozen blueberries if fresh ones are not available; it will make the smoothie colder and thicker.
- Adjust the maple syrup quantity based on your preferred level of sweetness.
- For added protein, consider adding a scoop of your favorite protein powder or a spoonful of nut butter.
Nutrition
- Serving Size: 1 glass
- Calories: 241 kcal
- Sugar: 27 g
- Sodium: 411 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
