Description
A quick and delicious Apple Pie Smoothie that combines the flavors of apple pie with healthy ingredients like bananas, peanut butter, and Greek yogurt for a nutritious and refreshing treat.
Ingredients
Scale
Fruits
- 2 bananas (frozen if possible)
- 2 apples (peeled, cored and diced)
Dairy
- 2 tbsp 0% fat free Greek yogurt
Others
- 2 tbsp peanut butter
- 1 tsp cinnamon
- 350 ml almond milk
Instructions
- Prepare Ingredients: Peel and core the apples, then dice them into small pieces. If possible, use frozen bananas for a creamier texture.
- Add Ingredients to Blender: Place the bananas, diced apples, and peanut butter into the blender jug first for even blending.
- Add Remaining Ingredients: Add the Greek yogurt, cinnamon, and almond milk to the blender to complete the mixture.
- Blend: Blend all the ingredients together until the smoothie is smooth and creamy with no chunks.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Notes
- This smoothie is a great way to enjoy the flavors of apple pie with fewer calories.
- Using frozen bananas helps achieve a thicker, colder smoothie without adding ice.
- Feel free to substitute almond milk with any preferred plant-based or dairy milk.
- For a sweeter smoothie, add a dash of honey or maple syrup as desired.
- You can add a handful of oats or protein powder for a more filling meal replacement.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
