There’s something so cozy about the flavors of apple and cinnamon swirling together, and this Apple Pie Smoothie with Banana and Cinnamon Recipe captures that magic in a simple, refreshing glass. It’s like a dessert and breakfast rolled into one, perfect when you want a quick, wholesome treat that reminds you of apple pie without the fuss.

A clear glass filled with a creamy light brown drink, topped with a generous swirl of white whipped cream sprinkled with a light dusting of brown cinnamon powder. A thin slice of light yellow apple is placed inside the glass on the left side, and a white and gold striped paper straw stands on the right side. The glass sits on a white marbled surface, next to a white plate with a gold spoon holding some cinnamon powder. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Apple Pie Smoothie with Banana and Cinnamon Recipe
Top Tip
How to Serve Apple Pie Smoothie with Banana and Cinnamon Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Apple Pie Smoothie with Banana and Cinnamon Recipe

Why You'll Love This Recipe

Honestly, I get the warm fuzzy feeling of fall with every sip of this smoothie. It’s a guilt-free way to indulge the classic apple pie craving anytime, all while packing in nutrition. Plus, it’s so easy to whip up that it often becomes my go-to snack or breakfast.

Comfort in a Glass: Tastes just like apple pie but without baking or the extra calories.
Quick and Easy: Ready in just minutes with minimal ingredients and effort.
Nutritious Boost: Bananas, apples, and Greek yogurt combine for a fiber- and protein-rich treat.
Customizable: You can easily tweak it to fit your dietary needs or flavor preferences.

Ingredients & Why They Work

Each ingredient plays a starring role in balancing flavor, texture, and nutrition. I always try to pick ripe bananas and sweet apples to keep the smoothie naturally sweet, and choosing almond milk keeps it light and dairy-free if you want. Here’s why these ingredients work so well together:

Flat lay of two whole peeled and cored diced apples arranged neatly, two whole uncracked bananas with slight frost to suggest frozen freshness, a small white ceramic bowl filled with creamy peanut butter, a small white ceramic bowl containing smooth Greek yogurt, a small white ceramic bowl holding ground cinnamon powder, and a small white ceramic bowl with almond milk, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Bananas: Using frozen bananas makes the smoothie thick and creamy, plus they add natural sweetness and potassium.
Peanut Butter: Adds a lovely depth with subtle nuttiness and a good dose of protein to keep you full.
Apples: Fresh, peeled, and diced for that crisp apple flavor that’s central to the pie essence.
Cinnamon: The classic warm spice that ties everything together and adds comforting aroma.
0% Fat Free Greek Yogurt: Boosts protein and adds creaminess without extra fat.
Almond Milk: Keeps the smoothie smooth and dairy-free but you can swap for any milk you like.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love mixing this up depending on the season or what’s in my pantry. Sometimes, I add a pinch of nutmeg or a splash of vanilla extract for a little twist. You’ll find it’s super forgiving, so don’t hesitate to experiment and find your favorite version.

Variation: I once swapped peanut butter for almond butter and it gave a subtly sweeter, milder flavor. Totally delicious if you want a nut change.
Dairy-Free: Use coconut or oat milk instead of almond milk, and skip the Greek yogurt or substitute with a plant-based yogurt.
Protein Boost: Add a scoop of your favorite protein powder for an energizing post-workout treat.
Seasonal Twist: Stir in some pumpkin puree and pumpkin spice for an autumn upgrade that still feels like apple pie.

Step-by-Step: How I Make Apple Pie Smoothie with Banana and Cinnamon Recipe

Step 1: Prep Your Fruit and Peanut Butter

Start by peeling, coring, and dicing two fresh apples. I like using Gala or Fuji apples for their sweet, crisp flavor. Then, grab two bananas—frozen if you have them, because they make the smoothie thicker and colder without ice. Pop the bananas, apples, and two tablespoons of peanut butter into your blender jug.

Step 2: Add the Yogurt, Cinnamon & Almond Milk

Next, add two tablespoons of 0% fat-free Greek yogurt for creaminess and extra protein. Sprinkle in one teaspoon of cinnamon — this is what truly brings the apple pie vibe alive. Finally, pour in 350 ml of almond milk. If you want it thicker, use a bit less milk; for a thinner smoothie, feel free to add more.

Step 3: Blend Until Smooth and Serve

Blend on high speed until everything’s fully combined and silky smooth. Check for sweetness and flavor — if it’s not quite apple-pie-perfect, try adding a touch of honey or a dash more cinnamon. Pour into glasses and enjoy immediately for the best texture.

Top Tip

After making this smoothie a bunch of times, I learned a few tricks that really help you get it just right and keep that warm apple pie feeling alive.

Freeze Your Bananas: Frozen bananas are a game-changer for creamy texture without ice watering down the flavor.
Peel Your Apples: Peeling the apples avoids any bitterness and ensures a smooth blend – I like my smoothie silky, not chunky.
Don’t Skip the Cinnamon: It’s the spice that immediately evokes apple pie vibes – add it gradually for your preferred intensity.
Check Sweetness After Blending: Sometimes apples aren’t quite sweet enough, so I keep a bit of honey or maple syrup handy to sweeten if needed.

How to Serve Apple Pie Smoothie with Banana and Cinnamon Recipe

Garnishes

I love topping mine with a light dusting of cinnamon and a few crushed walnuts or pecans for a little crunch that feels like a streusel topping. A thin apple slice on the rim adds a cute touch, especially if you’re serving this to guests.

Side Dishes

This smoothie pairs wonderfully with a simple toasted whole-grain English muffin or a small bowl of granola with fresh fruit — creating a balanced breakfast or snack combo that won’t weigh you down.

Creative Ways to Present

For a fun brunch, I’ve served this Apple Pie Smoothie in mason jars with cinnamon sticks as stirrers. It instantly made the drinks feel special and festive. You could also layer it with yoghurt and granola in a parfait style for a new texture experience.

Make Ahead and Storage

Storing Leftovers

If you’ve got leftover smoothie, pour it into an airtight container and refrigerate — it usually keeps well for up to 24 hours. Give it a good shake or stir before drinking since it may separate a bit.

Freezing

I’ve frozen this smoothie in individual portions for quick grab-and-go breakfasts. Just defrost in the fridge overnight and re-blend quickly for that fresh smoothie feel.

Reheating

This smoothie is best served cold or at room temperature, so reheating isn’t usually necessary or recommended. If you do want it warmer, I suggest blending the smoothie with a splash of warm (not hot) almond milk to gently warm it.

Frequently Asked Questions:

Can I use fresh bananas instead of frozen?

Yes, you can use fresh bananas, but freezing them beforehand makes the smoothie thicker and colder without needing ice. If using fresh bananas, adding some ice cubes can help chill the smoothie.

Can I make this smoothie vegan?

Absolutely! Use a plant-based yogurt alternative and your favorite non-dairy milk such as almond, oat, or coconut milk. Replace peanut butter with any nut or seed butter if preferred.

What type of apples works best?

Sweet and crisp apples like Gala, Fuji, or Honeycrisp work best because they add natural sweetness and maintain freshness without overwhelming tartness.

How to make the smoothie thicker or thinner?

To make it thicker, use frozen bananas and reduce the almond milk slightly. To thin it out, add a little more almond milk until you reach your desired consistency.

Final Thoughts

This Apple Pie Smoothie with Banana and Cinnamon Recipe has become such a comforting staple in my routine. It’s quick, nourishing, and delivers all the cozy fall vibes even when it’s blazing hot outside. I hope you enjoy it as much as I do—sometimes the simplest recipes bring the biggest smiles to your day. Give it a whirl, tweak it your way, and let me know what you think!