Name: Italian Chicken Sheet Pan Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1.5 pounds boneless, skinless chicken breasts (2-3 breasts); 2 teaspoons Italian seasoning; 1 1/2 teaspoons kosher salt; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon fresh black pepper; Olive oil (to drizzle and coat); 2 cups broccoli, cut into bite-sized pieces; 3 large carrots, cut into bite-sized chunks; Olive oil (to drizzle and toss)

There’s something incredibly satisfying about a one-pan meal that’s bursting with flavor and easy to prep. This Italian Chicken Sheet Pan Dinner Recipe strikes that perfect balance—you get juicy, tender chicken paired with vibrant roasted veggies, all seasoned just right for an effortless weeknight feast.

A metal baking tray filled with four cooked chicken pieces, one of them sliced into even pieces showing a light pink inside with a herb crust. The chicken is surrounded by roasted bright orange carrot sticks, green broccoli florets with some charred edges, and purple-red onion wedges. Everything is sprinkled with small green herb bits. A silver spoon rests inside the tray, partly under some carrot and broccoli. The tray is placed on a white marbled surface, with a white plate partially visible on the right side containing some green herbs, and a blue cloth napkin with white pom-poms is at the bottom right corner. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Italian Chicken Sheet Pan Dinner Recipe
Top Tip
How to Serve Italian Chicken Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Italian Chicken Sheet Pan Dinner Recipe

Why You'll Love This Recipe

This Italian Chicken Sheet Pan Dinner Recipe quickly became one of my go-to dinners because it hits all the marks: simple prep, bold flavors, and minimal cleanup. Every time I serve it, people ask for seconds—and I love that it feels special without feeling complicated.

Simple One-Pan Prep: Everything cooks together on a single sheet pan, so you spend more time enjoying dinner than cleaning up.
Balanced Flavor: The Italian seasoning blend gives the chicken and veggies a bright, herby kick that’s flavorful but not overpowering.
Nutritious & Colorful: Roasting broccoli and carrots adds natural sweetness and texture, making it a healthy, hearty meal.
Customizable: You can easily swap or add veggies to fit your mood or what’s in the fridge, making this dinner totally flexible.

A baking tray lined with crinkled aluminum foil holds five golden brown cooked chicken pieces spread evenly in the center, each seasoned with herbs and black pepper. Around the edges of the tray are several bright orange carrot sticks, dark green broccoli florets, and purple onion wedges, all roasted and showing slight charring. The tray rests on a white marbled textured surface next to a blue cloth with white trimming. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The ingredients in this Italian Chicken Sheet Pan Dinner Recipe come together beautifully because they complement each other’s flavors and textures. The chicken keeps it protein-packed and juicy, while the broccoli and carrots add that perfect roasted crunch. The Italian seasoning ties it all together with aromatic herbs that bring out natural sweetness and savoriness.

Flat lay of two boneless, skinless chicken breasts, a small pile of fresh broccoli florets cut into bite-sized pieces, three large whole carrots with bright orange skin, a few sprigs of dried Italian seasoning herbs in a small white ceramic bowl, coarse kosher salt crystals in another small white bowl, finely ground garlic powder in a white bowl, onion powder in a separate white bowl, cracked black peppercorns freshly ground in a white bowl, and golden olive oil in a small white bowl, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken breasts: Slicing these in half helps them cook evenly and stay juicy without drying out.
Broccoli: Choose fresh, vibrant florets to get that nice bite after roasting, adding lots of fiber and vitamins.
Carrots: Their natural sweetness balances the savory herbs, giving the meal a well-rounded flavor.
Italian seasoning: This blend of herbs like oregano, basil, and thyme adds classic Italian flair without needing extra effort.
Kosher salt, garlic powder, onion powder, black pepper: Simple yet essential seasonings that build a depth of flavor in the dish.
Olive oil: Helps everything roast beautifully and adds a subtle richness.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I like to tweak this Italian Chicken Sheet Pan Dinner Recipe depending on the season and what’s in my pantry. It’s a flexible base that welcomes all sorts of veggies or spice swaps, so feel free to make it your own!

Variation: When I want some extra heartiness, I toss in sliced bell peppers or red onion—they roast up perfectly and add extra sweetness and texture.
Spicy kick: Sometimes, I sprinkle a pinch of crushed red pepper flakes on the chicken for a little warmth that pairs beautifully with the herbs.
Low-carb or keto-friendly: Simply swap out carrots with more broccoli or zucchini noodles to cut down on carbs.
Make it vegetarian: Replace chicken breasts with chickpeas or tofu for a meat-free sheet pan dinner option.

Step-by-Step: How I Make Italian Chicken Sheet Pan Dinner Recipe

Step 1: Prep Your Oven and Seasonings

First, I preheat my oven to 400°F and line a rimmed baking sheet with foil for easy cleanup—it never fails to save me time later on. Meanwhile, I mix the Italian seasoning, salt, garlic powder, onion powder, and fresh black pepper in a small bowl. Keeping this seasoning mix ready makes everything smoother once you start assembling.

Step 2: Slice and Season the Chicken

I like to slice my chicken breasts in half horizontally to create thinner pieces because they bake faster and more evenly this way. Then I place them right in the center of the baking sheet, drizzle with olive oil, and massage the seasoning mix into both sides. Rubbing in the spices means every bite is flavorful—don’t skip this!

Step 3: Arrange and Season the Veggies

Next, I spread the broccoli florets and chopped carrot chunks evenly on both sides of the chicken. Drizzle them with olive oil, then toss gently with the remaining seasoning mix to coat everything well. The seasoning works its magic on the veggies just as much as the chicken.

Step 4: Roast and Rest

Into the oven it goes for about 30 minutes—enough time for the chicken to cook through and the veggies to get tender with those lovely roasted edges. After baking, I like to tent the whole pan with foil and let it rest for 5 minutes, which helps the juices redistribute so the chicken stays moist.

Top Tip

After making this Italian Chicken Sheet Pan Dinner Recipe many times, I’ve learned a few tricks that make all the difference. These little tweaks ensure the chicken comes out juicy and the veggies perfectly roasted every time.

Chicken Thickness Matters: Slicing the breasts thin helps them cook evenly without drying out, so don’t skip this step!
Season Liberally: I always rub the seasoning into the chicken skin (or directly onto the meat) and veggies—this gives the best flavor penetration.
Don’t Skip the Rest: Resting the chicken under foil for 5 minutes after baking keeps it juicy and tender.
Veggie Size and Variety: Cut your vegetables into uniform bite-sized pieces for even roasting, and feel free to add your favorites like cherry tomatoes or mushrooms.

How to Serve Italian Chicken Sheet Pan Dinner Recipe

Italian chicken dinner - Serving Suggestion

Garnishes

I usually sprinkle some freshly chopped parsley or basil on top before serving because the fresh herbs brighten the dish and add a lovely pop of color. A quick squeeze of lemon juice over the chicken right before eating also adds a wonderful fresh zing.

Side Dishes

This sheet pan dinner stands beautifully on its own, but if I want to add sides, a simple garlic bread or a crisp green salad pairs perfectly. Creamy mashed potatoes or a light quinoa salad work well, too, especially when you want a heartier meal.

Creative Ways to Present

For a special occasion, I like to serve this dish on a rustic wooden board surrounded by colorful bowls of olives, roasted cherry tomatoes, and a drizzle of balsamic glaze. It turns an everyday dinner into a festive Italian-inspired feast that guests love.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge and they usually stay fresh for up to 3 days. When I pack it for lunches, I separate veggies and chicken so everything maintains its texture better.

Freezing

This recipe freezes well! I just portion it into freezer-safe containers and freeze for up to 2 months. To prevent the veggies from getting mushy, I sometimes freeze the chicken and veggies separately.

Reheating

When reheating, I prefer popping leftovers in a 350°F oven until warmed through—it crisps the chicken back up nicely and keeps the veggies from turning soggy like the microwave might.

Frequently Asked Questions:

Can I use chicken thighs instead of breasts in this Italian Chicken Sheet Pan Dinner Recipe?

Absolutely! Chicken thighs work great and can be even juicier. Just be sure to adjust the cooking time slightly—thighs may take a bit longer to cook through depending on their size.

What other vegetables can I add to this Italian Chicken Sheet Pan Dinner Recipe?

The best veggies are those that roast well like zucchini, bell peppers, cherry tomatoes, or even cauliflower. Just make sure to cut them into similar-sized pieces for even cooking. Avoid quick-cooking veggies like leafy greens; add those fresh after roasting if you want.

How do I know when the chicken is perfectly cooked?

Use a meat thermometer to check the internal temperature; it should read 165°F (75°C). If you don’t have one, cut into the thickest part—juices should run clear, and there should be no pinkness inside.

Can I prep this Italian Chicken Sheet Pan Dinner Recipe ahead of time?

Yes! You can chop the veggies and slice the chicken breasts the day before, then store them separately in the fridge. When ready to cook, season and assemble everything fresh on the sheet pan before roasting.

Final Thoughts

This Italian Chicken Sheet Pan Dinner Recipe has become a beloved staple in my kitchen because it’s dependable, delicious, and never boring. Whether you’re cooking for family, friends, or just treating yourself, it delivers simple comfort with Italian-inspired flair. Give it a try—I promise you’ll appreciate how quick it is without compromising on taste or nutrition!